FBX: For body
The FreeBox is a perfect complement to any yoga, dance, or fitness program. It’s a great core workout. It’s a great way to get in touch with your body and diversify your physical repertoire. You’ll improve your…
*coordination;
*balance;
*rhythm;
*posture;
*and fluidity
FBX: For mind
The FreeBox is a unique creative forum in which all participants are invited to explore their state of mind in a supportive and non-judgmental setting. This exercise will help you to…
*gain confidence;
*improve self-awareness;
*open creative channels;
*calm mental chatter;
*improve your ability to express yourself non-verbally, and to understand others’ non-verbal communication.
It’s all about getting comfortable in your own skin, finding happiness, and learning to play again. It’s joyful and fun.
FBX: For spirit
The FreeBox is a practice that feeds the non-linear parts of us and encourages acceptance of what is. This opens us to the realm of spirit, where inspiration and love reside. There is no dogma or religious affiliation. We dance alone and together, and connect in a loving and supportive community. You’ll leave feeling refreshed in mind, body, and spirit. You’ll be dancing–at least on the inside–for the rest of the day. Don’t blame us if people think you’re having altogether too much fun.
