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		<title>Freebox Evolution</title>
		<link>http://thefreebox.wordpress.com/2011/11/22/freebox-evolution/</link>
		<comments>http://thefreebox.wordpress.com/2011/11/22/freebox-evolution/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 15:42:36 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Everyday dance]]></category>

		<guid isPermaLink="false">http://thefreebox.wordpress.com/?p=2434</guid>
		<description><![CDATA[This blog has been a very personal account of my journey of posting a dance video everyday for one year. During that year I experienced a full gamut of emotions &#8211; bliss, frustration, deep depression, love, elation and lots of self loathing and self pity. It was a brilliant process to put myself through. Now [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thefreebox.wordpress.com&amp;blog=2538267&amp;post=2434&amp;subd=thefreebox&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This blog has been a very personal account of my journey of posting a dance video everyday for one year. During that year I experienced a full gamut of emotions &#8211; bliss, frustration, deep depression, love, elation and lots of self loathing and self pity.  It was a brilliant process to put myself through. Now that I am enrolled in the Robbins-Madanes Institute for Strategic Intervention I am gaining a great deal of perspective on my emotions. It&#8217;s a great gift to have these videos because I remember my state for everyone of them and now I understand so much more about how those negative emotions served me in the past and how I no longer need the uglier ones that were habits of my mind.</p>
<p>I&#8217;m happy to report that now that almost a year has past since The Freebox Everyday Dance Project&#8217;s finale, I am able to look back on the project with a great deal of love and respect for myself and all the people who supported me through it. I also can see that there is a lot of good in what I was doing. Creative, poignant, funny, goofy, strange &#8211; but a full artistic range was expressed in the pages here.  </p>
<p>Where would it all lead I wondered. I don&#8217;t know the answer to that completely yet, but I do know that my mission is still to dance and get people to dance with me. But even more than that it&#8217;s to champion dance for the healing tool that it is. Through dance we can experience our soul and there is little that can match that.  I appreciate my many teachers, but especially Vinn Marti, creator of the Soul Motion movement community (www.soulmotion.com) for gracing me with permission to find the courage to dance from my heart and to share from my authentic truth.</p>
<p>This blog will evolve to expand The Freebox from a blog that charts my personal process to a place that invites others to join the movement literally. The Freebox is a space of growth, healing, community and fun. Oh yes, FUN! That is our main goal. Thank you for checking in here&#8230;and I look forward to sharing the evolution with you.</p>
<br />Filed under: <a href='http://thefreebox.wordpress.com/category/everyday-dance/'>Everyday dance</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thefreebox.wordpress.com/2434/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thefreebox.wordpress.com/2434/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thefreebox.wordpress.com/2434/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thefreebox.wordpress.com/2434/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thefreebox.wordpress.com/2434/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thefreebox.wordpress.com/2434/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thefreebox.wordpress.com/2434/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thefreebox.wordpress.com/2434/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thefreebox.wordpress.com/2434/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thefreebox.wordpress.com/2434/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thefreebox.wordpress.com/2434/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thefreebox.wordpress.com/2434/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thefreebox.wordpress.com/2434/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thefreebox.wordpress.com/2434/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thefreebox.wordpress.com&amp;blog=2538267&amp;post=2434&amp;subd=thefreebox&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Begin again&#8230;</title>
		<link>http://thefreebox.wordpress.com/2011/09/29/begin-again/</link>
		<comments>http://thefreebox.wordpress.com/2011/09/29/begin-again/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 03:50:52 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Everyday dance]]></category>

		<guid isPermaLink="false">http://thefreebox.wordpress.com/?p=2428</guid>
		<description><![CDATA[I&#8217;ve been thinking a lot lately about the days when when I was posting everyday. I was talking with Mark about what I miss about it &#8211; not including the silly amount of stress I put on myself to get a video out everyday &#8211; but the flow of our lives. One of the big [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thefreebox.wordpress.com&amp;blog=2538267&amp;post=2428&amp;subd=thefreebox&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been thinking a lot lately about the days when when I was posting everyday. I was talking with Mark about what I miss about it &#8211; not including the silly amount of stress I put on myself to get a video out everyday &#8211; but the flow of our lives. One of the big things I loved was coming up with a concept and taking action on it right away. There was a sense of urgency that forced letting go of perfectionism and fostered action.  </p>
<p>For a long time I didn&#8217;t look at this blog or watch the dances, but lately I find myself surfing over to Youtube and watching as a witness. I like what I see and it makes me want to dance more. So I figured, why not. Why not just post a video when I feel like it? Maybe I&#8217;ll find a theme to work on, but in the meantime why not just dance?  So here it is, yesterday&#8217;s dance.  I showed it to Mark last night and he said he could see some real shifts in my movement approach from the videos of a year ago. I&#8217;ve been working on opening up my upper back and I can see it too. I was happy with the balance on some of the moves that surprised me when they showed up. It&#8217;s a one take improv dance &#8211; oh what gifts show up in just listening&#8230;.<span style="text-align:center; display: block;"><a href="http://thefreebox.wordpress.com/2011/09/29/begin-again/"><img src="http://img.youtube.com/vi/DIsyzvegSuw/2.jpg" alt="" /></a></span></p>
<br />Filed under: <a href='http://thefreebox.wordpress.com/category/everyday-dance/'>Everyday dance</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thefreebox.wordpress.com/2428/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thefreebox.wordpress.com/2428/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thefreebox.wordpress.com/2428/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thefreebox.wordpress.com/2428/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thefreebox.wordpress.com/2428/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thefreebox.wordpress.com/2428/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thefreebox.wordpress.com/2428/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thefreebox.wordpress.com/2428/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thefreebox.wordpress.com/2428/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thefreebox.wordpress.com/2428/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thefreebox.wordpress.com/2428/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thefreebox.wordpress.com/2428/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thefreebox.wordpress.com/2428/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thefreebox.wordpress.com/2428/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thefreebox.wordpress.com&amp;blog=2538267&amp;post=2428&amp;subd=thefreebox&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Energizing the Staff at Head Start of Shawnee Mission</title>
		<link>http://thefreebox.wordpress.com/2011/08/04/head-start-of-shawnee-mission/</link>
		<comments>http://thefreebox.wordpress.com/2011/08/04/head-start-of-shawnee-mission/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 13:49:37 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Everyday dance]]></category>

		<guid isPermaLink="false">http://thefreebox.wordpress.com/?p=2424</guid>
		<description><![CDATA[A couple of weeks ago I got a call from Terrie Van Zandt-Travis, Executive Director at Head Start of Shawnee Mission. She asked me to come out and energize her staff for the start of their school year on Monday, August 1. She said she had saved the Kansas City Star newspaper article about The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thefreebox.wordpress.com&amp;blog=2538267&amp;post=2424&amp;subd=thefreebox&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A couple of weeks ago I got a call from Terrie Van Zandt-Travis, Executive Director at Head Start of Shawnee Mission.  She asked me to come out and energize her staff for the start of their school year on Monday, August 1. </p>
<p>She said she had saved the Kansas City Star newspaper article about The Freebox Everyday Dance Project since June 15, 2010 and was excited to have the opportunity to do a video with me.<br />
My visit was a surprise to the staff, but they all were good sports and played along. We danced to ABC by the Jackson 5.  </p>
<span style="text-align:center; display: block;"><a href="http://thefreebox.wordpress.com/2011/08/04/head-start-of-shawnee-mission/"><img src="http://img.youtube.com/vi/J1Usi-9UUBk/2.jpg" alt="" /></a></span>
<br />Filed under: <a href='http://thefreebox.wordpress.com/category/everyday-dance/'>Everyday dance</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thefreebox.wordpress.com/2424/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thefreebox.wordpress.com/2424/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thefreebox.wordpress.com/2424/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thefreebox.wordpress.com/2424/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thefreebox.wordpress.com/2424/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thefreebox.wordpress.com/2424/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thefreebox.wordpress.com/2424/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thefreebox.wordpress.com/2424/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thefreebox.wordpress.com/2424/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thefreebox.wordpress.com/2424/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thefreebox.wordpress.com/2424/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thefreebox.wordpress.com/2424/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thefreebox.wordpress.com/2424/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thefreebox.wordpress.com/2424/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thefreebox.wordpress.com&amp;blog=2538267&amp;post=2424&amp;subd=thefreebox&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>That&#8217;s a Wrap</title>
		<link>http://thefreebox.wordpress.com/2011/03/18/thats-a-wrap/</link>
		<comments>http://thefreebox.wordpress.com/2011/03/18/thats-a-wrap/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 03:18:32 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Best of FED]]></category>
		<category><![CDATA[Everyday dance]]></category>

		<guid isPermaLink="false">http://thefreebox.wordpress.com/?p=2415</guid>
		<description><![CDATA[It&#8217;s been over 4 months since the final video of The Freebox Everyday Dance project. Most of which time I&#8217;ve been working in a restaurant, building my teaching business and helping Mark get his book, Riding Man, on Kindle (it&#8217;s by Mark Gardiner &#8211; and it&#8217;s a brilliant book about following dreams). What I haven&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thefreebox.wordpress.com&amp;blog=2538267&amp;post=2415&amp;subd=thefreebox&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been over 4 months since the final video of The Freebox Everyday Dance project. Most of which time I&#8217;ve been working in a restaurant, building my teaching business and helping Mark get his book, Riding Man, on Kindle (it&#8217;s by Mark Gardiner &#8211; and it&#8217;s a brilliant book about following dreams).  What I haven&#8217;t done is blog, Facebook or think about The FED project.</p>
<p>As I write this, I am acutely aware of an unfolding crisis of potentially epic proportions happening right now in Japan. I am praying for the safety of my friends Sato, Mariko, Satoru, their family and of course all of Japan.  I ask myself how to live when tragedies of such proportions exist.  The only answer I can come up with is to do so with reverence and appreciation for what I have and to spread joy.  Tragedy will continue, it needs no help. Spreading joy in the midst of it is valuable work.</p>
<p>That basically sums up why I did what I did last year. I&#8217;ve been asking myself what it was for, what it was all about and what do I have to show for it. The world may never pay me money for frivolously spreading joy, but I&#8217;m in it for the long term rewards.</p>
<p>Thank you Edward Kramer, Tracy Phillips and The People&#8217;s Post in San Diego for producing this wonderful  <embed src="http://blip.tv/play/hP8tgqyKcgI" type="application/x-shockwave-flash" width="480" height="300" allowscriptaccess="never" allowfullscreen="true"></embed></p>
<br />Filed under: <a href='http://thefreebox.wordpress.com/category/everyday-dance/best-of-fed/'>Best of FED</a>, <a href='http://thefreebox.wordpress.com/category/everyday-dance/'>Everyday dance</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thefreebox.wordpress.com/2415/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thefreebox.wordpress.com/2415/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thefreebox.wordpress.com/2415/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thefreebox.wordpress.com/2415/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thefreebox.wordpress.com/2415/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thefreebox.wordpress.com/2415/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thefreebox.wordpress.com/2415/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thefreebox.wordpress.com/2415/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thefreebox.wordpress.com/2415/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thefreebox.wordpress.com/2415/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thefreebox.wordpress.com/2415/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thefreebox.wordpress.com/2415/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thefreebox.wordpress.com/2415/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thefreebox.wordpress.com/2415/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thefreebox.wordpress.com&amp;blog=2538267&amp;post=2415&amp;subd=thefreebox&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Dance Kansas City</title>
		<link>http://thefreebox.wordpress.com/2011/02/04/dance-kansas-city/</link>
		<comments>http://thefreebox.wordpress.com/2011/02/04/dance-kansas-city/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 19:33:05 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Everyday dance]]></category>

		<guid isPermaLink="false">http://thefreebox.wordpress.com/?p=2402</guid>
		<description><![CDATA[I&#8217;ll soon re-organize this blog as an archive of the Freebox Everyday Dance Project and retire (or at least officially go on sabbatical from) blogging here. I have gotten some very sweet messages from people saying they miss my videos and asking if I will make more. Thank you! I&#8217;m taking a break from making [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thefreebox.wordpress.com&amp;blog=2538267&amp;post=2402&amp;subd=thefreebox&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ll soon re-organize this blog as an archive of the Freebox Everyday Dance Project and retire (or at least officially go on sabbatical from) blogging here.  I have gotten some very sweet messages from people saying they miss my videos and asking if I will make more. Thank you! I&#8217;m taking a break from making videos for now &#8211; but there are 365 so I&#8217;m sure if you look you can find one you haven&#8217;t seen.   I&#8217;ve had such a wonderful experience with the Freebox project and met so many people. I feel I really stretched myself and have grown from the experience. It feels like I just need time to process the changes and what meaning the project has had for me and for others. </p>
<p>In the meantime, I&#8217;m refocusing my energy to my new teaching business <a href="http://www.dancekansascity.com">www.DanceKansasCity.com</a>. I&#8217;ll be teaching my lessons mostly at <a href="http://www.kcballroomunlimited.com">Ballroom Unlimited</a> in Mission, KS. In some ways, I&#8217;ve come full circle &#8211; back to teaching ballroom in a studio owned by one of my former competitors and teacher, Perry Gingerich.  Perry has welcomed me with open arms and he remembers me in the hey-day of my competitive dance days. It&#8217;s really nice to have such a warm welcome. An added bonus that I hadn&#8217;t expected is that I&#8217;ve been warmly greeted by his students  &#8211; and even ran into an old friend from years ago who still takes lessons with him.</p>
<p>I&#8217;m strangely excited to mix the old and the new and to return to my former passion, ballroom dance with renewed vigor. The studio is warm and friendly and I feel optimistic that I&#8217;ll be able to work closely with the other staff to continue to develop my dance knowledge and even create some fun show numbers together. </p>
<p>I love teaching and I&#8217;m looking forward to building a student base. If you know anyone in the Kansas City area that&#8217;s interested in learning to dance, I&#8217;d appreciate if you send them my way.</p>
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		<title>Dancing everyday = major life improvement</title>
		<link>http://thefreebox.wordpress.com/2011/01/08/dancing-everyday-major-life-improvement/</link>
		<comments>http://thefreebox.wordpress.com/2011/01/08/dancing-everyday-major-life-improvement/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 21:18:12 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Everyday dance]]></category>

		<guid isPermaLink="false">http://thefreebox.wordpress.com/?p=2399</guid>
		<description><![CDATA[I got this in my email today from Diane &#8211; a friend who chose to take up my suggestion to dance everyday and find out for yourself what good things can happen. She keeps a blog about it here: http://danceadaycelebration.wordpress.com/ Just a note: she&#8217;s on day #44 of this blog but she actually kept another [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thefreebox.wordpress.com&amp;blog=2538267&amp;post=2399&amp;subd=thefreebox&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I got this in my email today from Diane &#8211; a friend who chose to take up my suggestion to dance everyday and find out for yourself what good things can happen.  She keeps a blog about it here: http://danceadaycelebration.wordpress.com/ Just a note: she&#8217;s on day #44 of this blog but she actually kept another blog &#8220;dance a day challenge&#8221; for about 166 days before deciding to begin again on her birthday 44 days ago.</p>
<blockquote><p>Thought you might like to know this. Last night, as I was dancing that fox-trot, it occurred to me, so clearly, that without your inspiration with your dance a day challenge, I would be missing this huge thing in my life. Sure, it&#8217;s only a 5 minute dance and maybe another 5 &#8211; 10 minutes to write it up with the pictures and the video link, so what&#8217;s that? 15 minutes of my day &#8211; but the rewards from that concentrated time are rich beyond words.</p>
<p>My dancing has improved, in spite of the fact that I rarely go dancing anymore now that there is no more Tuesday night thing (still working on replacing that in my life) and I am so much more in touch with what is going on internally when I dance &#8211; the emotional and spiritual components, especially the spiritual, had been lost on me. Dancing solo, though, I am not thinking about following, which frees me to think about all that is going on inside of me during that particular dance.</p>
<p>Oftentimes, I start out totally bummed out or disgusted with some parent&#8217;s complaint against me. The last thing I feel like doing is dancing, but I have made this commitment to myself, so I go forward. Every single time &#8211; yes &#8211; 100% of the time, as I walk to the stereo to turn it off, I am laughing, saying out loud, &#8220;That was good,&#8221; or &#8220;That was fabulous!&#8221; &#8211; but never have I ever even one time said &#8211; &#8220;Oh I wish I hadn&#8217;t done that.&#8221;</p>
<p>All of this is to say that I am so surprised at what an impact this Dance a Day Challenge &#8211; turned Dance a Day Celebration has had on my life &#8211; my whole life, not just my dance life. That, and of course, to say thank you &#8211; you have made a difference in my life, and I wonder how many other people you have affected in a similar way, and you just don&#8217;t know it.</p>
<p>I send you thanks and love across the country, my friend.</p>
<p>Diane</p></blockquote>
<p>Ok, I&#8217;m tearing up now. Thanks Diane!</p>
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		<title>Upcoming workshop at Be Moved!</title>
		<link>http://thefreebox.wordpress.com/2011/01/05/upcoming-workshop-at-be-moved/</link>
		<comments>http://thefreebox.wordpress.com/2011/01/05/upcoming-workshop-at-be-moved/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 19:37:33 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Everyday dance]]></category>

		<guid isPermaLink="false">http://thefreebox.wordpress.com/?p=2395</guid>
		<description><![CDATA[I&#8217;m excited to let you know that I&#8217;ll be teaching a workshop on February 12 at the Be Moved studio in Lawrence, KS. Click here for more details! I have to admit that I&#8217;ve had a little post project depression. There is a bit of a void now that I&#8217;m trying to figure out the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thefreebox.wordpress.com&amp;blog=2538267&amp;post=2395&amp;subd=thefreebox&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m excited to let you know that I&#8217;ll be teaching a workshop on February 12 at the Be Moved studio in Lawrence, KS.  <a href="http://thefreebox.wordpress.com/upcoming-workshops">Click here for more details!</a></p>
<p>I have to admit that I&#8217;ve had a little post project depression.  There is a bit of a void now that I&#8217;m trying to figure out the best way to fill&#8230;and how to keep the momentum that I created towards the end of last year.  I&#8217;ve put out a call for contributions to this site and you&#8217;ll soon see some guest posts &#8211; maybe even one from you? (YES that&#8217;s an invitation to send me something in writing about your daily dance experiences and/or a video of your dance!)</p>
<p>In the meantime, I&#8217;m going to take my own advice (and Louis Prima&#8217;s) and keep smiling!<br />
</a><span style="text-align:center; display: block;"><a href="http://thefreebox.wordpress.com/2011/01/05/upcoming-workshop-at-be-moved/"><img src="http://img.youtube.com/vi/gf--Pw0VHEc/2.jpg" alt="" /></a></span></p>
<br />Filed under: <a href='http://thefreebox.wordpress.com/category/everyday-dance/'>Everyday dance</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thefreebox.wordpress.com/2395/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thefreebox.wordpress.com/2395/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thefreebox.wordpress.com/2395/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thefreebox.wordpress.com/2395/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thefreebox.wordpress.com/2395/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thefreebox.wordpress.com/2395/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thefreebox.wordpress.com/2395/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thefreebox.wordpress.com/2395/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thefreebox.wordpress.com/2395/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thefreebox.wordpress.com/2395/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thefreebox.wordpress.com/2395/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thefreebox.wordpress.com/2395/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thefreebox.wordpress.com/2395/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thefreebox.wordpress.com/2395/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thefreebox.wordpress.com&amp;blog=2538267&amp;post=2395&amp;subd=thefreebox&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Free (inside the) Box</title>
		<link>http://thefreebox.wordpress.com/2011/01/02/free-inside-the-box/</link>
		<comments>http://thefreebox.wordpress.com/2011/01/02/free-inside-the-box/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 15:10:22 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Everyday dance]]></category>

		<guid isPermaLink="false">http://thefreebox.wordpress.com/?p=2384</guid>
		<description><![CDATA[As 2011 begins to unfold I find myself feeling the pull of a new calendar beckoning me to change things up and step up my game. The Freebox Everyday Dance Project was a wonderful way to explore my creative side and experiment more with going with the flow than with planning and scheduling. I&#8217;ve long [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thefreebox.wordpress.com&amp;blog=2538267&amp;post=2384&amp;subd=thefreebox&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As 2011 begins to unfold I find myself feeling the pull of a new calendar beckoning me to change things up and step up my game.  The Freebox Everyday Dance Project was a wonderful way to explore my creative side and experiment more with going with the flow than with planning and scheduling.  I&#8217;ve long been fascinated by the fact that life is made up of both free flowing energy and the form to contain it. Too much form and the energy gets squashed. Not enough form and the energy is just chaos.  Both extremes result in a loss of energy.</p>
<p>There was an imposed structure to the project: one video every single day.  Beyond that the time of day, how long the video was, what the content would be (dance of course&#8230;) and how long I spent on the process all were left open &#8211; as long as I posted something each day. I loved the creative discovery process that allowed me time and space to let the muse show up, but I also struggled with the lack of structure.  I&#8217;ve known for a long time that discipline helps me to thrive. It took discipline to post a dance everyday, but now I&#8217;m looking to add an element of planning and scheduling that I didn&#8217;t exercise last year. I&#8217;ve got tons of experience planning big events, dance camps and shows &#8211; it&#8217;s just been a while.  Like all muscles, it will come back it&#8217;ll just take a little bit of time and some practice.</p>
<p>Last year my powers of authentic expression grew exponentially, now it&#8217;s time to package that expression and give it the chance to have the most positive impact possible.  I came across some old footage from my ballroom days &#8211; a time when my life was super structured.  It&#8217;s fun to see me with my former partner, David out on the floor of the United States Ballroom Championships &#8211; right there with Mary Murphy and some other amazing professionals. This year I&#8217;d hope to recapture some of the spark I had when I was at this competition level and funnel it into building community through dance. <span style="text-align:center; display: block;"><a href="http://thefreebox.wordpress.com/2011/01/02/free-inside-the-box/"><img src="http://img.youtube.com/vi/8pVNBcGc5IY/2.jpg" alt="" /></a></span></p>
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		<title>The Everyday Dance Project lives on&#8230;</title>
		<link>http://thefreebox.wordpress.com/2010/12/30/the-everyday-dance-project-lives-on/</link>
		<comments>http://thefreebox.wordpress.com/2010/12/30/the-everyday-dance-project-lives-on/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 16:53:43 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Everyday dance]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dance video]]></category>
		<category><![CDATA[dancer]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[everyday dance]]></category>
		<category><![CDATA[everyday dance video channel]]></category>
		<category><![CDATA[freebox]]></category>
		<category><![CDATA[fun dancing]]></category>
		<category><![CDATA[Group]]></category>
		<category><![CDATA[improv]]></category>
		<category><![CDATA[improv dance]]></category>
		<category><![CDATA[just dance]]></category>
		<category><![CDATA[kansas city]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[video dance]]></category>

		<guid isPermaLink="false">http://thefreebox.wordpress.com/?p=2372</guid>
		<description><![CDATA[I&#8217;ve thought a lot about the past year and what effect dancing everyday has had on me. I&#8217;ve made loads of new friends, I had a lot of fun, I stretched myself creatively and I can now say that I followed through and completed an enormous task. Though the year of daily dances are done, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thefreebox.wordpress.com&amp;blog=2538267&amp;post=2372&amp;subd=thefreebox&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve thought a lot about the past year and what effect dancing everyday has had on me. I&#8217;ve made loads of new friends, I had a lot of fun, I stretched myself creatively and I can now say that I followed through and completed an enormous task.  Though the year of daily dances are done, the commitment and the mission of The Freebox live on.</p>
<p>Times are tough everywhere and between moving to a new city, obsessing over this project and Mark&#8217;s magazine clients starting to fold&#8230;.we have to take some drastic action, so I got a job as a hostess in a restaurant yesterday. It pays a fraction of what I would make teaching dance or using my other professional skills as an <a href="http://www.marypinizzotto.com">actor, choreographer and voiceover talent</a>, but it&#8217;s regular work, the manager seems genuinely excited to have me there &#8211; and heck, maybe I&#8217;ll get the patrons dancing to their tables.</p>
<p>I&#8217;m telling you all that as a preamble to say that I&#8217;ll share with you my dream of how I&#8217;d like to see this project develop with the caveat that it&#8217;s only a dream until some resources and external support help me manifest the vision.</p>
<p><strong>Dream</strong> -The Freebox is a movement (literally) that gives people the permission and freedom to dance -no matter how well or how badly, whether there is music or not, and in any location that inspires them; alone, with strangers and with friends.</p>
<span style="text-align:center; display: block;"><a href="http://thefreebox.wordpress.com/2010/12/30/the-everyday-dance-project-lives-on/"><img src="http://img.youtube.com/vi/V74AxCqOTvg/2.jpg" alt="" /></a></span>
<p><strong>Mission:</strong> Get people to Sit Less, Dance More &#8211; make &#8220;everyday dancing&#8221; a cultural norm.</p>
<p><strong>Vision:</strong> Create fun public dance events, make fun, entertaining, high production value videos. Expand Thefreebox.org content to include videos from other Everyday dancers.  Partner with a TV show or corporation that sees the cultural, creative and health benefits of The Freebox to provide content for their program and/or outreach programs.</p>
<p><strong>Purpose:</strong> To make the world a happier place. To place a high value on dance as a form of community building and self expression. To encourage people to sit less and dance more.</p>
<p>In order to do turn the dream into a reality, I am looking to partner with people who:</p>
<ul>
<li>Want to provide content (video or written posts) to this site about their everyday dance experiences.</li>
<li>Want to collaborate with me on producing public dance events</li>
<li>Have technological skills (mainly video production and web design) and want to partner in the mission of The Freebox.</li>
</ul>
<p>Some people are in a position to really help me in this mission:</p>
<ul>
<li>Do you work at a company that could use a Freebox dance event to promote its brand?</li>
<li>If you work in the advertising industry &#8211; do you have a client that could use Dance as part of a commercial campaign or to promote fun brand outreach events?</li>
<li>Do you work for a television show or a major website that would like to have a regular dance segment?</li>
</ul>
<p>If you feel you have any interest in participating &#8211; leave a comment or shoot me an email Mary(at)thefreebox.org</p>
<span style="text-align:center; display: block;"><a href="http://thefreebox.wordpress.com/2010/12/30/the-everyday-dance-project-lives-on/"><img src="http://img.youtube.com/vi/CWihH_Keqy4/2.jpg" alt="" /></a></span>
<br />Filed under: <a href='http://thefreebox.wordpress.com/category/everyday-dance/'>Everyday dance</a> Tagged: <a href='http://thefreebox.wordpress.com/tag/art/'>art</a>, <a href='http://thefreebox.wordpress.com/tag/dance/'>dance</a>, <a href='http://thefreebox.wordpress.com/tag/dance-video/'>dance video</a>, <a href='http://thefreebox.wordpress.com/tag/dancer/'>dancer</a>, <a href='http://thefreebox.wordpress.com/tag/dancing/'>dancing</a>, <a href='http://thefreebox.wordpress.com/tag/everyday-dance-2/'>everyday dance</a>, <a href='http://thefreebox.wordpress.com/tag/everyday-dance-video-channel/'>everyday dance video channel</a>, <a href='http://thefreebox.wordpress.com/tag/freebox/'>freebox</a>, <a href='http://thefreebox.wordpress.com/tag/fun-dancing/'>fun dancing</a>, <a href='http://thefreebox.wordpress.com/tag/group/'>Group</a>, <a href='http://thefreebox.wordpress.com/tag/improv/'>improv</a>, <a href='http://thefreebox.wordpress.com/tag/improv-dance/'>improv dance</a>, <a href='http://thefreebox.wordpress.com/tag/just-dance/'>just dance</a>, <a href='http://thefreebox.wordpress.com/tag/kansas-city/'>kansas city</a>, <a href='http://thefreebox.wordpress.com/tag/social-media/'>social media</a>, <a href='http://thefreebox.wordpress.com/tag/video-dance/'>video dance</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thefreebox.wordpress.com/2372/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thefreebox.wordpress.com/2372/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/thefreebox.wordpress.com/2372/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/thefreebox.wordpress.com/2372/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/thefreebox.wordpress.com/2372/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/thefreebox.wordpress.com/2372/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/thefreebox.wordpress.com/2372/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/thefreebox.wordpress.com/2372/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/thefreebox.wordpress.com/2372/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/thefreebox.wordpress.com/2372/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/thefreebox.wordpress.com/2372/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/thefreebox.wordpress.com/2372/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/thefreebox.wordpress.com/2372/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/thefreebox.wordpress.com/2372/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thefreebox.wordpress.com&amp;blog=2538267&amp;post=2372&amp;subd=thefreebox&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Your feedback is greatly appreciated&#8230;</title>
		<link>http://thefreebox.wordpress.com/2010/12/27/your-feedback-is-greatly-appreciated/</link>
		<comments>http://thefreebox.wordpress.com/2010/12/27/your-feedback-is-greatly-appreciated/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 16:19:44 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Everyday dance]]></category>

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		<description><![CDATA[Mark and I are currently working on creating a short documentary about The Freebox Everyday Dance Project. I&#8217;ve created a brief survey to collect quotes from people who have been following the project for us to use as part of the documentary. If you feel like going the extra-mile we&#8217;d love for you to make [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thefreebox.wordpress.com&amp;blog=2538267&amp;post=2258&amp;subd=thefreebox&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Mark and I are currently working on creating a short documentary about The Freebox Everyday Dance Project. I&#8217;ve created a brief survey to collect quotes from people who have been following the project for us to use as part of the documentary.  </p>
<p>If you feel like going the extra-mile we&#8217;d love for you to make a simple webcam recording of yourself answering these questions and sending us the raw file. (I can help you figure out how if you want) Otherwise, please just click this link and take 3 minutes to answer the questions. I really appreciate it!</p>
<p><a href="https://spreadsheets.google.com/viewform?formkey=dEU3c1N1T21ZY2ZoeHo0NDM5b3FDMnc6MQ">Please click here to help with our survey.</a></p>
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