The FreeBox is a physical movement practice that frees the mind. You will be more present and open to opportunities as you learn to be less “in your head” (your box!) and more “in the moment” (the present).
The FreeBox provides many benefits to many people. You will likely experience any number of the following:
Increased sense of well-being
Physical fitness, a great sweat, exhilarating
Feel less stressed, more “in the flow”
Be more resilient physically and mentally
Have more fun
Be less concerned about what others think about you
Feel more confident
Live more ‘in the moment’
Be less attached to your mental chatter
Have a greater ability to focus and concentrate
Have increased energy – more life force available to you
Develop your mind/body connection
Be more relaxed
Feel more graceful
Enjoy a greater range of movement
Have fun dancing whether you’re good at it or not.
Understand non verbal signals – those you’re giving and receiving
Feel more connected to your environment and those around you
Increase your ability to perform in all areas, work, exercise, home life
Have a greater capacity to deal with challenges
Be more grateful
Appreciate and accept yourself and others more easily
