Deep breathing lesson – energize and destress
There has been a great discussion in one of the business Facebook groups I am a member of where Mia Rose asked about breathing techniques that energize. That inspired me to create this video for her and for you, I hope you try it. Let me know how it goes for you!
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Take the Everyday Dance Friendly Challenge…
If more people danced everyday, the world would be a much happier place!
This is my friendly challenge to you to literally join the movement.
It's as simple as 1,2,3.
1. Watch one of my videos (or play a song)
2. Dance with me
3. Tomorrow, do it again.
Remember - it doesn't matter how you look or how you dance. Just move.
One song, once a day. Dance, then leave a brief comment here or on our Facebook page so we can support you and cheer you on. If you feel inspired, make a video and share it too!
I guarantee it'll change your life for the better.
We can do it. Together, we can make the world a happier place. Sharing is Caring so pass this on to your friends!
Everybody dance now!